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When creating new habits, “subtle” doesn’t work

Creating a new habit is not an easy thing to do. Make your new behaviour so obvious that it becomes difficult not to do it.

Why you need to turn off your social media notifications NOW

I’d like to tackle a major distraction: Social Media Notifications. Do we need to know when someone liked our post the second it happens?

What 3 ways can productivity be increased?

One of the best ways to improve your productivity is to increase your focus. In this post I share 3 tips to regain your focus.

Your productivity will take off with these 3 habit changes

Habits are incredibly powerful. They are the actions we take every day without thinking. They require no willpower; they simply get done.