Creating a new habit is not an easy thing to do. Make your new behaviour so obvious that it becomes difficult not to do it.

I’d like to tackle a major distraction: Social Media Notifications. Do we need to know when someone liked our post the second it happens?

One of the best ways to improve your productivity is to increase your focus. In this post I share 3 tips to regain your focus.

Habits are incredibly powerful. They are the actions we take every day without thinking. They require no willpower; they simply get done.