I recently ran a poll on LinkedIn about people's hurdles to productivity. The result? The majority named procrastination as their main issue

Have you ever found yourself "quickly" checking Facebook or looking at a video or two on YouTube and suddenly it's 2 hours later?

Most people have at least one project they keep putting off. Something they've always wanted to achieve, but that takes a while to complete.

Everyone procrastinates to some degree, but when it interferes with our jobs or well-being we need to take action. Here's how.