Isi DixonMar 13 minWhen creating new habits, “subtle” doesn’t workCreating a new habit is not an easy thing to do. Make your new behaviour so obvious that it becomes difficult not to do it.
Isi DixonFeb 1, 20213 minYour productivity will take off with these 3 habit changesHabits are incredibly powerful. They are the actions we take every day without thinking. They require no willpower; they simply get done.
Isi DixonDec 1, 20202 minWhich habits will help you achieve your New Year’s Resolutions?The secret to achieving any goal is to change your habits, to make small consistent changes that move you towards your goal.
Isi DixonMay 14, 20202 minHow long does it really take to create a new habit?When I talk about habits, one of the first questions is “how long does it take?” It depends on too many variables for a precise number.
Isi DixonApr 30, 20203 minWhy it is better to build one habit at a timeChanging our lives for the better means changing habits. But trying to tackle everything in one go doesn't work. It's too overwhelming.
Isi DixonFeb 15, 20203 minHabit tracking for successWhen you first set up new habits it is so easy to fall off the wagon. There is a very easy way to combat this. It’s called habit tracking.
Isi DixonJan 1, 20202 minCreating New Habits Easily with Habit StackingAdopting a new habit can be tricky especially if you have no natural trigger for your new habit. This is where habit stacking comes in.