Habits are incredibly powerful. They are the actions we take every day without thinking. They require no willpower; they simply get done.

The secret to achieving any goal is to change your habits, to make small consistent changes that move you towards your goal.

When I talk about habits, one of the first questions is “how long does it take?” It depends on too many variables for a precise number.

Changing our lives for the better means changing habits. But trying to tackle everything in one go doesn't work. It's too overwhelming.

When you first set up new habits it is so easy to fall off the wagon. There is a very easy way to combat this. It’s called habit tracking.

Adopting a new habit can be tricky especially if you have no natural trigger for your new habit. This is where habit stacking comes in.